Your key to midlife wellness starts here

Confused by all the mixed messages about menopause?

Struggling with weight gain, exhaustion, and a body that feels unfamiliar?

I help you ditch the guesswork, understand what’s really happening, and take back control—so you can feel strong, confident, and fabulous in your body again.

▢ Tired of doing everything “right” but still feeling stuck?

▢ Struggling with energy crashes, cravings, and stubborn belly fat?

▢ Sick of diets that don’t work for your changing body?

▢ Want to feel strong, confident, and in control again?

▢ Ready for a science-backed, no-BS approach to midlife health?

  • “Even though I’ve always been very fit, when I hit perimenopause I was gaining weight and it seemed like nothing I did was working. I had no support from my doctors and pretty much gave up. Working with Sue has turned that around. She helped me find a doctor who didn’t shrug her shoulders at me and has helped me improve my sleep and my digestion. Her holistic and caring approach, proven system, and the energy she exerts on my behalf as my coach has been life changing. She is a constant inspiration! If you are struggling through menopause, then run, don’t walk to Sue!”

    -Lynn T

  • “Sue has been instrumental in helping me understand how perimenopause was impacting me. Under her guidance I was able to talk to my doctor and ask for what I needed, and make small lifestyle changes that have really improved my overall health & wellbeing.”

    -Zuzana C

  • “I've always considered myself an athlete but until I met Sue I never realized the benefits that strength training and nutrition could have on my mental health. With Sue's program and her dedication to me as an individual, I'm feeling stronger and more confident than ever”

    -Helen H

  • “Sue’s workshop was very informative! Her knowledge and passion kept the group engaged and made everyone feel comfortable talking about menopause. It was the perfect blend of education, advice, and personal experience”

    -Grace R

A customized plan that delivers you results

1:1 Nutrition Plans

WORKSHOPS

Menopause education & wellness for corporate employees

RESOURCES

Menopause information and useful resources