For female leaders, executives, and high performing midlife women

  • Evidence based nutrition and performance coaching

  • Personalized support tailored to your lifestyle and goals

  • Perimenopause and menopause informed approach

  • Practical strategies for demanding schedules and travel

  • Daily accountability coaching and support

APPLY FOR COACHING

Coaching built around your life and your schedule

STEP ONE:

ASSESS

We take a comprehensive look at your nutrition, lifestyle, training, symptoms, and daily demands to understand what may be holding you back.

STEP TWO:

PERSONALIZE

Your coaching, nutrition strategy, and recommendations are tailored to your goals, schedule, preferences, and stage of midlife.

STEP THREE:

IMPLEMENT

Ongoing support and accountability that adapts your plan to your schedule, travel, and changing demands so you can build sustainable habits and long term results.

Support for the areas that impact how you feel, perform, and lead.

Nutrition strategies tailored to your goals, lifestyle, training, and midlife health.

Personalized Nutrition

Focus & Performance

Improve concentration, consistency, recovery, and daily performance.

Build a stronger body, feel more confident and capable physically and mentally.

Strength & Confidence

Sustained Energy

Support energy, recovery, and resilience through demanding schedules and midlife change.

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Improve body composition sustainably without restrictive dieting or extremes.

Body Composition

Hormonal Health

Evidence based support through perimenopause and menopause.

Client Success Stories

  • “Sue’s science backed approach cut through the noise and gave me a clear direction that actually worked.”

    Kelly F - Business owner

  • “I feel healthier, more energized, and far more in control of my habits and routines.”

    Jody R - Consultant

  • “With Sue’s guidance and personalized approach, I’m feeling stronger and more confident than ever.”

    Helen H — CCO

  • "Sue's knowledge and passion made everyone feel comfortable talking openly about menopause.”

    Workshop attendee

  • “Even as someone who had always been fit, perimenopause completely changed my body. Working with Sue helped me finally make sense of it.”

    Lynn T - CMO

  • “Sue helped me understand how perimenopause was impacting me and gave me the confidence to finally advocate for myself with my doctor.”

    Jacqui R - CEO