Your Key to
Thriving & surviving through menopause & beyond
Reframing the discussion around menopause & empowering women to thrive through midlife
“Your menopause is as unique as you are and should be treated based on your own individual goals, symptoms and experience”
Work with Sue
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1:1 Coaching
A personalized plan that is tailored to your goals and lifestyle.
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Corporate Workshops
Workshops that provide menopause education and support for your female employees
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Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
