Articles
Evidence-based with some strong opinions. Written to help busy women cut through the noise.
Any coach, gym or wellness business can now put its brand on prescription peptides in 48 hours. I looked at how these platforms are built, and the questions to ask before you buy.
Read the articleEating the same way you always have, but your cholesterol suddenly climbed? Here is what estrogen has to do with it, and the fiber changes that make a measurable difference.
Read the articleVitamin D, omega-3, creatine and calcium. The unglamorous basics with real research behind them, including what dose to take and what to look for on the label.
Read the articleThe three supplements marketed hardest to midlife women are not the game-changers they are sold to be. What the evidence actually says about black cohosh, ashwagandha and DIM.
Read the articleA perfect nutrition plan that only works when life is quiet is not a plan. Two habits that reduce decisions and make eating well survive a real schedule.
Read the articleUp to 20% of bone loss can happen during the menopause transition and early post-menopause, and you feel perfectly fine while it happens. Here is how to protect it.
Read the articleIn the press
"In some women, aggressive carb restriction can actually worsen fatigue, stress tolerance, and sleep."
Sue was asked to contribute her expertise on the ketogenic diet and menopause to Everyday Health's guide, "The Keto Diet and Menopause: What You Need to Know."
Read it on Everyday Health