Work with Sue

1:1 Private Coaching for women who don’t have time for guesswork.

Four ways to work together, from a single 90-minute review to a six-month intensive program. Each option is built on the same foundation: evidence-based methods, personalization, and respect for the demands of your career and lifestyle.

Apply for a complimentary callCompare the options

Ways to work together

Choose the level of support you need

016 months

1:1 High Touch Coaching

By application only

Six months of close, personalized work to rebuild nutrition habits, body composition, strength and energy around a demanding career. Because I work with a small number of clients at a time, this begins with an application and a complimentary 30-minute call.

What’s included
  • —Ongoing 1:1 coaching across six months
  • —Fully personalized nutrition and lifestyle strategy adjusted to fit your schedule
  • —Customized meal plans and progress tracking
  • —Weekly 1:1 check in calls
  • —Direct 1:1 support between sessions
  • —Menopause support for conversations with your HCP or specialist

Best for: You want lasting change with an expert in your corner, not another program to follow alone.

Apply for a call
0212 weeks

 "I've tried everything, you're my last hope" 

Fully guided package

For the midlife woman who has literally tried everything and just wants to get back in control of her menopausal body. A fully guided 12-week plan with periodized nutrition, ongoing support and motivational guidance.

What’s included
  • —60-minute 1:1 consultation
  • —Food diary analysis
  • —Example meal plan (max 3 days)
  • —10 weekly 20 min support calls
  • —Follow-up 60-minute 1:1

Best for: You have a clear goal, you're dedicated to reaching it, and you need accountability and guidance.

Inquire about the 12-week plan
0390 minutes + 60-minute follow-up

Executive Nutrition Strategy

Clarity and a roadmap

For high-performing women who want clarity, structure and a personalized evidence-based approach to midlife nutrition, body composition and performance. A comprehensive review of your nutrition, training, symptoms, and daily demands, turned into a realistic strategy that works within executive life.

What’s included
  • —90-minute 1:1 strategy consultation
  • —A comprehensive review of your current nutrition, training, symptoms, recovery and daily demands
  • —Comprehensive nutrition and lifestyle assessment
  • —Food diary analysis
  • —Personalized nutrition recommendations
  • —Supplementation guidance where appropriate
  • —Written strategy roadmap and action plan
  • —60-minute follow-up session to refine and optimize

Best for: You're self-directed and want an expert strategy that you can execute yourself.

Book a strategy session
0490 minutes

The "WTH am I not losing weight" session

One-off review

For the woman who's crushing it everywhere else but can't figure out why her body missed the memo. A single, one-off review to get your nutrition questions answered and your current practices assessed.

What’s included
  • —90-minute 1:1 consultation
  • —Written strategy and action plan
  • —Personalized nutrition recommendations 

Best for: You want immediate professional feedback and clear written recommendations, in one sitting.

Book this session

The Process

What working together looks like

01

Application

All coaching starts with a short application form.

02

Complimentary 30-min call

A focused conversation about you, your goals and the support you're looking for. This is not a sales call. It's how we decide if this is the right fit, approach and time.

03

Assessment and strategy

A full picture of your nutrition, training, sleep, symptoms and schedule, turned into a personalized plan built around the reality of your work and life.

04

Execution and review

We adjust as your body, symptoms and workload change. Progress is measured, not guessed.

Questions

Before you book

Why is 1:1 Private Coaching by application only?+

Because I work closely with a small number of clients at a time. The short application form and complimentary 30-minute call make sure the fit, the approach and the timing are right before either of us commits.

How much does coaching cost?+

Investment depends on which option is right for you and is discussed once I understand what you actually need. I'd rather recommend the right fit than sell you the biggest package.

I'm already fit and eat well. Will this help?+

Most of my clients are. Perimenopause changes how your body responds to the things that used to work. That's a physiological shift, not a discipline problem, and it needs a different strategy.

Do you give meal plans?+

Only the 1:1 High Touch Coaching provides suggested meal plans, but my goal for all my clients is to help them build nutrition strategies that survive travel, board meetings, client dinners and school runs.

Do you prescribe GLP-1s or supplements?+

No. I am a certified nutritionist and nutrition coach, not a doctor or dietitian. I help you understand the evidence, provide practical recommendations that work alongside any medical guidance you have received, and often support clients in implementing advice from their doctors in a way that works in real life.

How much time does it take each week?+

The programs are designed around executive schedules. Sessions are booked around your diary and the strategies are built to be achievable within your current schedule.

Do you work with clients outside the US?+

Yes. Coaching is delivered online, so I work with an international client base in time zones that work for you.

Next step

Coaching begins with a complimentary call

All coaching begins with a short application form and a complimentary 30-minute conversation.

Start your applicationGet the free playbook