Wellness industry
When healthcare becomes an upsell
Any coach, gym or wellness business can now put its brand on prescription peptides in 48 hours. I looked at how these platforms are built, and the questions to ask before you buy.
Resources
Free, evidence-based resources for women managing demanding careers alongside the changes of midlife. No fads, no products to buy.
Practical PDF · 9 pages
A practical guide to the nutrition, movement, sleep and stress strategies that support women through the menopause transition while managing a demanding career.
Printable PDF · 2 pages
A simple monthly tracker that helps you see which symptoms are affecting your quality of life the most, using a 0–3 scale from minimal to most impactful. Patterns are far easier to spot on paper than in memory, and the completed sheet gives you something concrete to take to your doctor or specialist.
Latest articles
Wellness industry
Any coach, gym or wellness business can now put its brand on prescription peptides in 48 hours. I looked at how these platforms are built, and the questions to ask before you buy.
Heart health
Eating the same way you always have, but your cholesterol suddenly climbed? Here is what estrogen has to do with it, and the fiber changes that make a measurable difference.
Supplements
Vitamin D, omega-3, creatine and calcium. The unglamorous basics with real research behind them, including what dose to take and what to look for on the label.
Work out your maintenance calories and daily protein, fat, carb and fiber targets in under a minute.
Open the calculatorIf you would rather not work this out alone, coaching starts with a short application and a complimentary 30-minute conversation.
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